1. Notes: 4 / 2 years ago 

    Think push-ups are easy? Think again…

    My good friend Pete just drew my attention to this variation of a push-up that increases it’s difficulty by a butt-load!

    Now you may have done push-ups with your hands on medicine balls as a challenge to yourself but have you ever tried it with your feet on medicine balls as well?

    Check out the link below to see a video of exactly what I mean:

    http://www.thepostgame.com/blog/training-day/201110/insane-push-challenge-test-your-limits

    This is an exercise that will challenge your core as well as breathe new life into the most basic of exercises, which is the push-up.

    If you are a twittererer then I recommend you go follow Pete @JumpmanRugs11 as he is one of the hardest working people I know when it comes to working towards fitness and sporting goals and is a massive inspiration.

    I hope everyone has had a great Christmas!


    Train Hard, Train Smart

  2. Notes

    1. jbfitness posted this
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