Notes: 4 / 1 year ago
Think push-ups are easy? Think again…
My good friend Pete just drew my attention to this variation of a push-up that increases it’s difficulty by a butt-load!
Now you may have done push-ups with your hands on medicine balls as a challenge to yourself but have you ever tried it with your feet on medicine balls as well?
Check out the link below to see a video of exactly what I mean:
This is an exercise that will challenge your core as well as breathe new life into the most basic of exercises, which is the push-up.
If you are a twittererer then I recommend you go follow Pete @JumpmanRugs11 as he is one of the hardest working people I know when it comes to working towards fitness and sporting goals and is a massive inspiration.
I hope everyone has had a great Christmas!
Train Hard, Train Smart