1. Notes: 3 / 2 years ago 

    So I just got back from the gym…

    And there was this guy in there who was talking to one of the trainers at the gym and as I was on the cables just next to them I couldn’t help over hearing some of what they were saying…

    Now let me just get this out there first:

    The guy in question is huge… really muscular with massive arms and traps.

    He’s talking with the trainer about how to put weight on: eat red meat, cheese etc and the trainer asks how much he weighs - the guy says “74kg”


    That’s five less than me and I’m looking at him thinking “I’m in decent shape but there is no way you can be lighter than me with those trees hanging from your shoulders”

    Then I look down…

    This dude has the skinniest legs I have ever seen for someone who clearly puts in some serious training on his upper body. Now the weight difference makes sense.

    The moral of the story?

    Having the big shoulders and biceps is all well and good but if you don’t train your legs, you ain’t guna get up in to the heavyweights when it comes to being up there with the best.

    TRAIN YOUR LEGS - Squat, Deadlift, Lunge. Do whatever you need to do to add some thickness to those legs and don’t look like this guy…

  2. Notes

    1. jbfitness posted this
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