1. Notes: 985 / 2 years ago  from theweightliftingyogi (originally from functionalfitnessfreak)

    Don’t be afraid to lift weights, ladies! 

    It is that type of training that will give you that toned look MUCH faster than sticking to the cross trainer and a couple of resistance machines

  2. Notes

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      I just finished lifting today. I always feel awesome afterwards because I’m usually able to increase on at least one...
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