Posts tagged "circuit"
  1. Notes: 3 / 2 years ago 

    Ever wanted a short workout that will make you feel energised rather than tired and can even make you smarter for that big exam coming up?

    Check out this video showing a workout designed to kick your nervous system in to gear preparing you for a main workout later in the day.

    Oh… and all you need is a medicine ball and a bench!

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This blog documents my progress, tips, exercises, workouts, and advice for all things fitness.
 
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