This list is very basic and simple yet so many people still get it wrong and/or have misconceptions on how to achieve bigger muscular mass.

Follow this link and have a read for yourself:

http://www.simplyshredded.com/mass-factors-seven-pillars-of-nutritional-wisdom-to-make-you-bigger-and-better.html

Train Hard, Train Smart

James

I have just noticed that the number of followers I have on here has just ticked over to 120, equalling the number of posts I have left on this blog. 

So I read way to far into this and took it as a sign to say a great big thank you to all of you following me on here and for all the likes, reblogs, and questions I have been getting as a result.

After just over 2 months of posting to this blog I feel that I have enjoyed a humble success with it and intend to keep it up and provide you with more advice, motivation, and progress updates.

Welcome to all of you who have just started following me in the last couple of weeks, and and “Hello” to the rest of you. Don’t be a stranger and please comment or leave questions for me and I will reply to them all with no pre-judgement and with as best a quality answer as I can.

So here is to the first 120, and to 120 more!

(i have just realised that this post means i now have 120 followers and 121 posts…bugger lol)

justafitguy:

Berries - including blueberries, strawberries, raspberries, and even the “exotic” Goji berry,and acai berry are a powerhouses of nutrition… packed with vitamins and minerals, and also some of the best sources of antioxidants of any food in existence. Berries also contain a healthy dose of fiber, which slows your carbohydrate absorption and digestion, and controls blood sugar levels to help prevent insulin spikes, making berries a great superfood for fat loss and a lean body!

This is a film/documentary made 3 years ago (2008), which follows powerlifter Christopher Bell on his journey as he strives to find out the real truth behind the use of steroids, other performance enhancing drugs, and supplements in sport.

He interviews a variety of people from his own brothers, ex Olympic athletes, and talks about famous sports stars who have been involved in steroid scandals (Barry Bonds etc)

This informative film gives opinions and facts from both sides of the fence on this topic and is definitely worth a watch if you are interested, sceptical, or even a user of these substances.

Part 1: http://www.youtube.com/watch?v=5qqwsbBZCkk

Part 2: http://www.youtube.com/watch?v=-QW_L_DrjYM&feature=related

Part 3: http://www.youtube.com/watch?v=qd7F3btdSUw&feature=related

Part 4: http://www.youtube.com/watch?v=kLzdEYXlMdQ&feature=related

Part 5: http://www.youtube.com/watch?v=X9ejq0_yMMA&feature=related

Part 6: http://www.youtube.com/watch?v=3rvMlHkLm3M&feature=related

Part 7: http://www.youtube.com/watch?v=zylz-J1x_Gk&feature=related

Part 8: http://www.youtube.com/watch?v=_iLviU9Gapc&feature=related

Part 9: http://www.youtube.com/watch?v=wu5yT5etV5E&feature=related

Part 10: http://www.youtube.com/watch?v=Rd-UxQVs3Mw&feature=fvwrel

I hope you enjoy watching this film as much as i did. It certainly made me change a couple of opinions on steroids that’s for sure. If you don’t watch this film then all i will say is this… Don’t believe everything you read in the media when it comes to performance enhancing drugs. 

Look out for the next film i post in a couple of days if you are a Powerlifter, Olympic lifter, Strongman, or just a fan of maximum strength as i will be posting links to a film called “Power Unlimited”. 

Power Unlimited is an iron bug film following the training, home lives, and competitions of various powerlifters and really is a must see film for anyone interested in this area of weight lifting.

Look out for that coming in the next couple of days and until then…

Train Hard, Train Smart

Topics Covered:

1. Lattisimus Dorsi Development

2. Opinions on Nutrition

3. Nutrition for Maximum Gain

4. Taking Action in Your Own Life

Click here to see the full video: http://www.youtube.com/watch?v=TkQ7OoK4J2Y&feature=channel_video_title

Enjoy!

A quick one today.

I have found this guy’s Youtube channel invaluable to me recently regarding getting fitness tips and workout ideas.

He also covers plenty of nutrition stuff and has a plethora of exercises for abs training.

He is not trying to sell you anything, you just get good solid videos each time he posts.

Go check him out and you will not be disappointed. 

http://www.youtube.com/user/RJRICHES

Enjoy!

Topics Covered:

1. Bench Press Tips

2. Motivation to Train

3. Pre- Workout Nutrition and Recipe

4. Make the most of your Time

Click here to View: http://www.youtube.com/watch?v=to6QztFiY7E